Laying The Groundwork for An Outdoor Adventure
Enjoying the outdoors on a beautiful day is something a lot of people, including many of us here at Gym Source, wish we could do on a more regular basis. As our daily schedules bulge with things like...
View ArticleHit the GYM before you hit the SLOPES!
To have a successful ski or snowboarding season, you need to spend some focused time in the gym. Skiing and snowboarding are high-intensity sports and demand three kinds of cardiovascular fitness: a...
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Cool Accessories for Cold Weather Workouts
What should you wear for those cold-weather workouts? Try these tips to keep up the pace when the temperature drops. Layers, Layers, Layers One of the biggest mistakes you can make while exercising...
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Strengthen Your Skating Skills
Whether you compete in a serious ice hockey league, or leisurely lap an ice rink now and then, ice-skating engages your body like no other sport. Skating requires enormous strength, endurance and...
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What to Know Before your Next Hiking Trip
Spring is just around the corner and it’s a great time to explore your local parks and mountains. But trekking around in the woods, canyons and mountains can be dangerous if you’re not prepared. As...
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Make your Golf Game Great
Great golfers need to be powerful, limber and accurate. That’s why golf training requires a unique combination of flexibility, strength and mechanics. The right fitness training can give you a...
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Training for Canoeing, Kayaking and Boating
Summer is here and wherever you live, water sports reign supreme. But to get the most out of sport like rowing, canoeing and kayaking, your upper body strength may need a boost. For seasoned...
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3 New Rules for Better Endurance Cycling
For years, cyclists have been urged to replace every ounce of water lost during exercise. They’ve also been warned to avoid caffeine, and to drink beverages with added protein for better cycling...
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Will Outdoor ‘Adult Playgrounds’ Catch On?
Photo credit: Andy Holzman/Los Angeles Daily News Cities across the United States are building ‘adult playgrounds’ in an effort to promote fitness and curb obesity. Utilizing the same type of durable...
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Tackle Those Fall Hills
Hill workouts are one of the best ways to train for stronger and faster running. In fact, a recent study undertaken at the Auckland University of Technology in New Zealand found that uphill and...
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